With Guidance from
Do you ever find yourself asking where did the day go? Or feel like your mind was elsewhere? When we have our minds on autopilot, we are not being mindful and living in our authentic light.
As a Certified Mindfulness Life Coach, I am able to help refocus your thinking and shift into a place where you are present in every aspect of your life. We work together to identify thought patterns and shift into a more authentic and positive mindset. This shift of mindset is useful across all aspects of life. I am the guide to help you through the journey of life to become more mindful of how you are dancing in your authentic light.
I have my Master of Arts in school counseling. I am certified in mindfulness coaching, life coaching and I am working toward my International Coaching Federation certification. I am passionate about helping my clients achieve their dreams, goals, and live in their highest self.
"IT IS TIME TO DANCE IN YOUR AUTHENTIC LIGHT"
What is coaching vs. Therapy?
Coaching focuses on getting you to where you want to go. We will work on how to achieve your future goals.
Therapy focuses on how your past effects your future. Therapy works on healing your past to help you move forward.
I have my Masters in School Counseling so I am able to take a little of both to your sessions if that is what we decide is needed.
Still have more questions? Get in touch and I’ll be happy to answer them as soon as possible.