I saw a post the other day in a parenting group about a woman comparing a recent picture to a picture from 10 years ago. She was upset by...

Our hands are one part of our body that we look at every day. How often have you looked at them and have seen the change of the stages...

I have been deep in thought and reflection this week. On Monday the niece of my very best friend was killed in a car accident. Her two...

When speaking on mindfulness, I often think the image that comes to mind is meditation or sitting in awareness. While this is part of...

The other day I wrote this in my journal: I yelled a lot today. I feel like a failure. How much damage have I caused my children by...

Lets talk about self care. What is self care? I posted a video reel the other day asking this very question. As I was getting ready to go...

I am a moon lover. At our wedding, my husband and I danced our first dance to Luna by Smashing Pumpkins (to listen, click here*.) The...

As a Life Coach, I am often asked, "What's that? What do you do for people?" Most everyone knows the role of a coach in a sporting sense:...