When speaking on mindfulness, I often think the image that comes to mind is meditation or sitting in awareness. While this is part of...

The other day I wrote this in my journal: I yelled a lot today. I feel like a failure. How much damage have I caused my children by...

Lets talk about self care. What is self care? I posted a video reel the other day asking this very question. As I was getting ready to go...

I am a moon lover. At our wedding, my husband and I danced our first dance to Luna by Smashing Pumpkins (to listen, click here*.) The...

As a Life Coach, I am often asked, "What's that? What do you do for people?" Most everyone knows the role of a coach in a sporting sense:...